The Moving Body is a dynamic and restorative practice that blends together the practices of Open Floor Movement along with Mindfulness Practice, Ecstatic Dance Meditation and teachings from the Chakra system. All of these practices explore effective and enjoyable ways to centre ourselves, release stress, increase vitality and develop a more relaxed and spacious approach to life.
We provide classes & workshops that cultivate new ways to meet life's ups & downs and create wellbeing in our lives.
Mindfulness practice and Movement Meditation
bring awareness to the body and breath
calm the mind
When our attention is in the moment, it possible to experience a greater sense of freedom, clarity and increased confidence.
Movement and Dance Meditation
is open to everybody, regardless of age or fitness levels
has no steps to learn
releases stress, frees up the body and relaxes the mind
encourages a healthy attitude and a steady heart
offers creative ways to keep our feet on the ground, our minds awake, open and receptive to life
invites each persons unique and individual expression in a supportive and nonjudgmental space
Please continue to browse through the website for more information on the practice, programs and calendars.
Or contact us on firstname.lastname@example.org